Unfortunately, with aging you can expect to gain weight. Adding a few pounds to your body over the years is natural and should not be a cause for concern. However, adding 20 lbs. or more to your body after the age of 18 can potentially trigger health problems. In particular, women who experience a drastic and sharp increase in weight can enhance the likelihood they will suffer a heart attack or develop cancer. Experts have found losing weight slowly is the preeminent way to shed unwanted pounds.
MayoClinic.com reports that one in three Americans is obese. Typically, doctors are known to use a formula predicated on height and weight, called the body mass index (BMI) to evaluate and determine your weight status. A BMI in the vicinity of 18.5 to 24.9 is considered normal. Conversely, a BMI in the range of 25 and 29.9 is considered overweight; anything above 30 is ranked obese. If your BMI does not lie between the overweight or obese categories, there is no reason to initiate a weight-loss plan.
Normal Weight Loss
Losing a significant amount of weight in a short span of time is not ideal. Often, the more quickly weight is shed, the greater the chances are that you have lost water and muscle, rather than fat. Therefore, weight loss is best achieved in a slow and steady manner. Collins recommends women strive to lose no more than 1 to 2 lbs. on a weekly basis to ensure healthy weight loss.
How to Lose
The key to losing weight is to burn more calories than you consume. Consistent exercise is vital to your weight loss goal. People who maintain a regular workout regime more often manage to uphold their weight loss over the long term. An efficient way to burn calories is to strictly adhere to a 30-minute daily routine of aerobic exercise. Additionally, it is essential that you establish a healthier diet that minimizes sugar and your total calorie intake. You should always eat breakfast and be certain to incorporate plenty of fruits, vegetables and whole grains into your diet.
You are strongly urged to consult with a doctor before undertaking any new diet plan. A doctor can determine the specific amount of weight you need to lose and help develop the proper treatment for you.