Category Archives: Health

The benefits of Fenugreek extract

Fenugreek, also referred to as Greek hay and fenigreek, is an annual herb that derives from the Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek possess protein, vitamins, niacin, potassium and disogenin. Fenugreek also contains alkaloids, lysine, L-tryptophan and steroidal saponins. Fenugreek is an over-the-counter supplement available in capsule, tincture and powder form. Multiple studies have indicated there are many health and cosmetic benefits to consuming fenugreek extract. Increased Libido The website Home Remedies Web reports that diosgenin is a compound that has properties comparable to the primary female sex hormone estrogen. Because it … Continue reading

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The fastest muscle building workouts

To acquire a developed and muscular body, you need to maintain a nutritious diet and pursue a solid workout regimen. There are particular workouts that you can perform to rapidly gain muscle definition and build muscle mass. Use Free Weights You need to focus on lifting free weights and not on using machines or stations, according to the website Muscle Building Program. Machines with pulleys or levers are effective for isolation exercises, but when you lift free weights, your motions are not constrained or guided by mechanical devices. Free weights are barbells or dumbbells. Employ Compound Movements The website Build … Continue reading

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Comparing the benefits of slow repetitions versus fast repetitions

Anaerobic exercises are designed to build muscle mass through tension. Anaerobic exercises include using free weights, like barbells and dumbbells, or strength machines. You should decide whether to do slow or fast repetitions before starting a weightlifting session. The speed, or tempo, that you lift weights will generate different results. Lifting slowly may effectively stimulate muscle growth. Conversely, you could gain more strength by doing fast repetitions. You are not training incorrectly with whatever speed you choose to do. Slow Reps Jeff Anderson, who wrote the best-selling bodybuilding book “Optimum Anabolics,” defines a slow repetition as one that takes 10 … Continue reading

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The benefits of quitting drinking

Beers, wines and liquors are the three primary forms of alcoholic beverages. Alcohol is commonly consumed at social events because its contents lower inhibition and promote relaxation. Unfortunately, excessive and consistent alcohol consumption can gradually lead to a serious addiction that is medically termed alcoholism. Alcoholism can adversely affect the health and personal, and professional, life of an individual. There are counseling services, treatments, drugs and alternative medicines designed to help combat alcoholism. An alcoholic is unable to control how much, or for how long, they drink on each occasion. Some people are more likely than others to become an … Continue reading

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An effective 1-hour biceps workout

Biceps are the collective muscles located on your upper arms. You can efficiently train your biceps using a weight-resistance machine. However, the preeminent way to train biceps is by using free weights like a barbell or dumbbells. The standing barbell, seated dumbbell and standard biceps hammer curls are among the best free-weight exercises for biceps. Properly performing these free-weight exercises can effectively work out your biceps in one hour. Biceps The biceps brachii, commonly referred to simply as biceps, is a group of two major muscles that run from your elbow to shoulder. Biceps allow your arms and elbows to … Continue reading

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