Ways to enlarge your breasts naturally at home


Kelly Brook is considered a voluptuous lady.

As a woman, the size and shape of your breasts might be important to you. Your breasts can make you feel sexy and desirable. However, if you are not pleased with the appearance of your breasts, you might struggle with issues of insecurity and lack of self-confidence. If you are not satisfied with your bust size, there are home remedies that claim to enlarge the breasts.

Breast Massage
Caitlin MacKenna, who has a degree in physical therapy from the University of Illinois at Chicago, wrote on her Natural Remedy website that breast massaging, an ancient Taoist exercise, might enlarge your bust size. To correctly do this exercise, bathe in very warm water twice a day for a total of about 30 minutes. The water must be moderately hot because you need your hands to generate heat and energy to conduct a proper massage. Once your hands are warmed, gently massage your breasts and nipples in a circular motion while you monitor your movements. You should alternate between clockwise and counter-clockwise rotations to achieve optimum effectiveness. Breast massages stimulate growth because they increase circulation and promote prolactin production. Increased circulation creates a greater blood flow to your breasts, which will signal your receptors to grow. Prolactin is a breast-enlarging hormone that is primarily associated with breastfeeding. Prolactin production is maximized by frequent stimulation of the breasts and nipples. By consistently massaging your breasts daily for the noted amount of time, you can expect your bust to increase one size in a span of 30 days.

High-Estrogen Diet
Natural-homeremedies.com says consuming foods that are high in estrogen can enhance the size of your breasts. Such foods include soybeans, dairy foods, flaxseeds, apples, cowpeas and barley. Another food that can elevate your estrogen levels is asparagus. Asparagus is a vegetable composed of hormones known as phyto-estrogens that can amplify the milk flow in lactating women. Consuming these foods can eventually enlarge the size of your breasts. However, maintaining a diet that is high in estrogen will not yield results immediately. If you regularly eat these foods, you can expect to see growth in your breasts within a year.

Consume Fatty Foods
Breasts are mainly composed of fat and the tissues of the mammary glands that generate milk intended for breastfeeding infants. Large breasts contain more fat than smaller ones. If you want to increase the size of your breasts, HealthCastle.com recommends that you consider eating foods that are high in good fat content. Such foods include nuts, almonds, avocado and seafood. You must choose foods that have good fat, not the fats found in unhealthy junk foods. If you routinely eat foods that are high in good fat, you might notice larger breasts in a matter of months.

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